Hosted by Thérèse Cator, Founder of Embodied Black Girl

Live Masterclass on Tuesday, December 6th
9:30am PDT | 12:30pm EDT | 5:30pm GMT

 

You’ll also receive weekly insights on topics that impact intergenerational healing and leadership and more. Not your vibe? Unsubscribe at any time.

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Beloved,

In a burning world, our first impulse might be to turn away from it all. However, turning away won’t create a more equitable and exquisite earth. So, what now?

It all begins with the courage to heal.

Ourselves. Our lineage. Our systems. Our earth.

Our personal and collective traumas are entangled with toxic systems of oppression and domination. However, if we look long enough we’ll notice that there’s a global plea to heal deeply. But healing is difficult in a culture that normalizes toxic ways of relating and being. In many ways, we all learn avoid our shadows and the underbelly of things while our conditioning and traumas run the show. In the end we’re left:

  • Swimming in a sea of anxiety, fear, overwhelm, anger, depression and loneliness
  • Undervaluing our gifts and talents
  • Lacking boundaries so we overcompensate and overgive
  • Battling perfection and people pleasing
  • Chasing meaningless markers of success
  • Hiding our whole selves out of fear of being rejected
  • Shaming, disowning, and judging part of ourselves and others
  • Suppressing our true emotions
  • Searching externally for nourishment
  • Embodying identities and trying to fix aspects of ourselves to fit into our dominant culture
  • Settling for less than we desire in life and love
  • Struggling to express our most authentic voice

 

Get Free is a free masterclass where we imagine how to heal intergenerationally beyond systems of oppression to birth a culture that’s a reflection of our deepest expression of love and leadership.

It’s happening live on Tuesday, December 6th!

 

JOIN US FOR FREE!

ABOUT EMBODIED BLACK GIRL

 

Embodied Black Girl stands for the embodied liberation of Black women and femmes globally. We’re devoted to creating safe, sacred and brave space for our sisters and siblings across the diaspora. We know that through our bodies we have the power to transform intergenerational trauma into intergenerational medicine that will support of our mental wellness and our individual and collective thriving and liberation.

We believe healing is personal and political; spiritual and corporeal. Our offerings weave together breathwork, somatic attunement, embodiment and creative practices and coaching for an integrative and transformative experience. Our work trauma is informed, somatically rooted and grounded in a revolutionary and decolonial lens. We’re here for radical healing to weave the new world from the inside out because the revolution is embodied.

 

A free masterclass to
heal.
lead.
create.
dream.

Join us for this free live 90 minute masterclass.

You’ll also receive weekly insights on topics that impact intergenerational healing and leadership and more. Not your vibe? Unsubscribe at any time.
 

AMPLIFY WITH YOUR COMMUNITY

Instagram Caption: Join me for GET FREE a free masterclass by @embodiedblackgirl hosted by @theresecator where we’ll explore how to heal deep and break the cycle of intergenerational trauma to create the life you deserve! www.embodiedblackgirl.com/masterclass Link in @embodiedblackgirl #embodiedblackgirl #getfree #masterclass

 

Today, I'm ecstatic to share that I'm hosting Get Free, a free masterclass and you're invited!

And truthfully, I don't think it could come at a better time.

Many of us are preparing ourselves to interface with the people and patterns that have disrupted our joy this season. I've spoken to many folks who've expressed anxiety and fear about getting sucked back into toxic dynamics.

Get Free is a masterclass where we explore how to really heal deep and break free from intergenerational trauma to create the life that you truly deserve.

And when I say the life you deserve I mean it in a way that's in deep integrity and also holds the collective.

If this sounds right on time, then join us! This 90 minute masterclass is happening on Tuesday, December 6th at 12:30pm Eastern (NYC)!

Sign up for free at: www.embodiedblackgirl.com/masterclass​

Link in bio @embodiedblackgirl #embodiedblackgirl 💜
...

We’re living in trying times. And during these times we can forget that life is a gift. It can be easy to get wrapped up in the never ending dramas (personal and collective) that seek to steal our peace and joy.

Personally, this season I’m turning my attention towards nourishment. In this time of contemplation and reclaiming my attention I’ve been taking a pause behind the scenes as I get ready to lead a retreat in Tulum, Mexico next month. 🌊🍍🌺

This retreat has been filled with such ease and I’ve trusted that the folks who were supposed to be there would gather. And I’m truly blown away by the beautiful Black women who’ve said yes. Tonight we had a pre-retreat gathering and my heart is full. I can’t wait to share space, break bread, adventure and bask under the stars. ✨✨✨

If this is your season of nourishment and you want to fill your cup to overflowing then I invite you to join us. We have 2 spots left and if you know in your soul it’s meant for you send me a dm and we’ll set up a time to chat to answer any questions you have.

It’s going to be dope AF magic and deep medicine. #fillyourcup #embodiedblackgirl #retreat #tulum

🎥 @amansalatulum
Music the one and only @gyallikeclee 💖
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CONGRATULATIONS TO @lizzobeeating @rashidakhanbeymiller and the entire team! This is a moment!!!
Representation not only matters it’s medicine.

We’re beyond grateful and honored to have had Rashida as one of our honored guests for Global Healing Festival. 🔥🔥🔥🔥🔥 Congratulations Lizzo and Rashida y’all deserve all the 🌻🌻🌻🌻🌻🌻🌻🌻🌻#emmyawards #emmys #embodiedblackgirl #lizzo #lizzosbiggrrrls #rashidakhanbeymiller
...

During #GlobalHealingFestival my dear friend @dsmithsomatics who is one of the most brilliant people I know taught the workshop From Trauma Towards Healing: Your Body As Technology. Danielle contextualized the Polyvagal Theory through a social justice lens which was 🔥🔥🔥!!!

Danielle is amazing at synthesizing complex information and making it understandable and accessible along with leading practices that brings us home to ourselves and one another.

If you’ve heard about the importance of our nervous system in healing trauma but wondered about the specifics well this is for you!

If you’d like access to this amazing workshop by Danielle along with more than a dozen others the Global Healing Festival is available for pre-order! Behind the scenes we’re in post-production and will have the entire collection ready soon but you can order it! Use the code “PRESALE” for a sweet discount!

This is a collection created for Black women/femmes/non-binary and melanated folks across the diaspora and is unique and first of its kind!

Experience this deep medicine again or for the first time!

🔗 in bio @embodiedblackgirl www.embodiedblackgirl.com #embodiedblackgirl
#dsmithsomatics
#polyvagaltheory
...

Rooted In Our Sacred Rage a session led by the brilliant Dr. Jennifer Mullan @decolonizingtherapy at @embodiedblackgirl #GlobalHealingFestival was pure 🔥🔥🔥

Dr. Mullan challenged us to reimagine our relationship with rage as sacred and shared tangible pathways to reclaim this necessary emotion.

At the end she led us through a powerful healing practice to release stuck emotions through EFT (Emotional Freedom Technique).

If you’d like access to this powerful workshop by Dr. Mullan along with more than a dozen others the Global Healing Festival is available! And when you order it through TODAY (Sunday) you’ll receive the entire collection at over 50% off!

This is a collection created for Black women/femmes/non-binary and melanated folks across the diaspora and is unique and first of its kind!

Experience this deep medicine again or for the first time!

🔗 in bio @embodiedblackgirl www.embodiedblackgirl.com #embodiedblackgirl
#decolonizingtherapy
#sacredrage
...

We love when #womensupportwomen and especially when Black women support Black women!

Deep gratitude to @blkandgrn for being our first ever #sponsor for this year’s Global Healing Festival! ✨🙌🏾🙏🏾

In case you don’t know, @blkandgrn is the #1 leading marketplace for non-toxic products for your body and home created by Black women brands. 💚💚💚

Please visit their website for your home and body needs. 🔗 in @blkandgrn bio.

#blkandgrn
#embodiedblackgirl
#blkowned
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