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Embodied Black Girl creates trauma-informed, grief-informed and  justice-informed transformational spaces that support Embodied Healing and Decolonial Leadership for all.  We center the thriving and liberation of BIPOC specifically Black women and femmes and women and femmes of color.

We believe that we all have a right to be well and we strive to close the gap that exists in wellness and mental health for our community. We also believe that we are all leaders and we seek to initiate the next generation of BIPOC leaders and practitioners.







The Embodied Black Girl Retreat is a sacred alchemical container where we remember our worth, our ancestral gifts and our divinity. This is about unmapping from interpersonal, cultural and colonial wounds and rooting to your most expansive expression of life and leadership. Rooted visioning. Expansive dreaming. Embodied aliveness. Wild devotion.




Circle of Reclamation is a membership community where we go deep and do the healing and leadership work that impacts the way we show up. We explore the portals of reclamation through deep exploration, play, breathwork, moon rituals and practicing what it means to be in community with one another.

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Join our global village to find out about upcoming events.
You’ll also  receive immediate access to the Embody Your Boundaries practice.


Join Our Global Village

The Healing Power of Black Sisterhood
Thank you Natalee for this beautiful conversation! 🤎join us as we explore sisterhood as it relates to our healing and liberation.

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Thank you so much Ozy for sharing your brilliance with us!!!
What does it mean to be free for Black women and femmes?
If you want to create more freedom in your life and work join us and let’s explore. 🤎 #embodiedblackgirl

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Join us live TODAY, Thursday April 11th for two powerful conversations in celebration of our upcoming summer retreat!

1pm ET ~ The Audacity of Freedom
with Ozy + Thérèse
What does it mean to be free for Black women and femmes?
If you want to create more freedom in your life and work join us and let’s explore.

2pm ET ~ The Healing Power of Black Sisterhood
with Natalee + Thérèse
Craving sisterhood and deeper community? We’re going to get real about this!

It’s all happening live on IG TODAY, Thursday, April 11th! Head over to @embodiedblackgirl to join! 🤎

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If you’re considering joining our summer retreat you’re not going to want to miss THURSDAY!

I’m so honored to be speaking to Ozy on IG Live about our retreat and The Audacity to be Free!

Ozy is brilliant and I’m looking forward to conversing about what freedom means for Black women and femmes right now!

Join us TOMORROW, Thursday, April 11th at 1pm ET. Set a reminder to meet us on IG @embodiedblackgirl!

p.s. I’ll also be going live with my dear sister Natalee 2pm so it’s going to be double the magic and medicine. Hope to see you there! 💜


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If you’re considering joining our summer retreat you’re not going to want to miss THURSDAY!

I’m overjoyed to be speaking to my beautiful sister Natalee on IG Live about our retreat and The Healing Power of Black Sisterhood!

I can already feel this is going to be such a vulnerable conversation. Natalee and I have the BEST conversations because we get real.

If you crave sisterhood but are scared, have been burned before join us for this conversation! Join us TOMORROW, Thursday, April 11th at 2pm ET on IG Set a reminder to join us live on @embodiedblackgirl!

p.s. I’ll also be going live with Ozy another beloved sister in our community at 1pm so it’s going to be double the magic and medicine. Can’t wait!!! 💜


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I’m grateful to share that my brand new interview with Mashable is out! This is my third time being interviewed and I’m honored! Shoutout to Chase DiBenedetto and Rebecca Ruiz! This go around, I was invited to speak about tactile tools that can help our mental health especially for folks that identify as NeuroSpicy.

Many educators have been using this particular tool, however, I can see how it’s useful to many folks who can use nervous systems support. Link in our stories @embodiedblackgirl 💜

#embodiedblackgirl #mashable #nervoussystemregulation

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I know deep in my bones that Black women deserve spaces where we are held.
Spaces that center our healing and liberation.

Spaces where we can soften.
Spaces where we can be tender.
Spaces where we no longer have to carry the burdens of the world.

It’s truly an honor to hold sacred space where we stand in our divinity.
Where intergenerational pain is transformed into power.
Where the blessings pour and we’re able to receive them.

This July, we’re gathering in breathtakingly beautiful Vieques, Puerto Rico for our Embodied Black Girl Retreat.

If you’re feeling the soul nudge to be there — listen. It’s going to be pure #blackgirlmagic 🖤
For all the beautiful details please DM @embodiedblackgirl “RETREAT”
Early enrollment discount is available until Monday!
There are limited space left!


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In these turbulent times, it’s so hard to not look at the sheer horror happening before our eyes.

At the same time, day in and day out I’m reminded when working directly with my community that the need is so great for the Black women and communities of color.

And my heart is big enough to hold them all.

Here’s the truth: I wasn’t sure if I was going to lead a retreat this year because of the times we’re in.

However, Spirit guided me to this exact place and revealed that this is meant to be a soul pilgrimage devoted to our individual and collective rebirth. Over the years, I’ve learned that when Spirit and the Ancestors’ are guiding its best to listen.

This July, we’re heading to Vieques to gather and create space to breathe. And for people that have been systemically denied rest and rejuvenation this is vital.

If you’re interested in attending please join me for a LIVE CALL (on zoom) happening TOMORROW (2/28) where I’ll be sharing all the beautiful details that can’t be relayed in a social media post.

To attend please DM @embodiedblackgirl “RETREAT” and we’ll add you to list to join us. ❤️✨🌺

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It’s an absolute dream to share that our 2024 Embodied Black Girl Retreat is here!!! 🦋❤️‍🔥🌺

In a culture that have us forgetting our divinity, this is a sacred space where we remember — our worth, our ancestral gifts and our divinity.

We’re on the cusp of a new era. To honor this threshold, we’ll deepen into our individual and collective rites of passage and dream new realities.

Through sacred ceremony and council we’ll enter the portal to the next chapter of our soul (r)evolution.

We’ll spend 5 glorious days in Vieques, a gorgeous island with unspoiled beaches off the coast of Puerto Rico where on the clearest of nights, even the Milky Way becomes visible.

We’ll be staying at an Ayurvedic hotel (the only one in the Caribbean) with gorgeous accommodations. When I was guided to this location, I knew it would support the mind-body-soul transformations that would happen. We’ll have the place all to ourselves so, it’s going to be divine!

From a space of deep nourishment, we remember our wildness, we embody our pleasure, we transform through sisterhood, we root to your most expansive expression of life and leadership.

Also, for a limited time enjoy early enrollment pricing + reserve your space with only a $250 deposit!

If you feel called to join us, it would be an honor to hold space for your rebirth. ❤️

DM @embodiedblackgirl “RETREAT” for all the gorgeous details! 🖤✨🌺

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✨Commune with us this Friday for Decolonial Visioning!!✨

It’s my yearly planning workshop but really it’s a space bursting with possibility. And while this workshop typically happens at the top of the year, clearly this year, Spirit had other plans.

And as I feel it into, I think it’s divine timing that we’re gathering during Black Futures Month, a time that celebrates our community’s history, beauty and the possibilities to come.

This month there are also celebrations of the Lunar New Year (the year of the Dragon), the day of love, and many festivals preparing for the Spring season (if you’re in the Northern Hemisphere).

However, the most magical part about this workshop is doing it in community! Because when we allow our vision to be held in community something exquisite always emerges.

Want to play?

Comment “VISION” and I’ll DM you the details. ❤️‍🔥💫✨

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If you’re desiring for a space that weaves together healing and leadership where all of you is welcome come play with us!

Circle of Reclamation is our global village for embodied healing and leadership for folks of the global majority! Because a new world is possible.

In the words of June Jordan, “We are the ones we’ve been waiting for!”

Comment “COR” for all the details. ✨🫶🏿✨

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