Boundaries can feel daunting and tricky for many of us, and rightfully so. That’s because our culture lacks boundary literacy. Furthermore, we internalize the boundaries of our family of origin and society without ever interrogating them. And yet, many people don’t realize how important boundaries are.

The truth is boundaries impact everything — our personal well-being, relationships and leadership. Coming into right relationship with our boundaries is also integral to weaving a world where we all belong.

This embodied boundaries practice will guide you to explore boundaries somatically, no special equipment needed.

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