RECLAIMING OUR MENTAL HEALTH

It's free!

We are currently facing a global mental health crisis and Black women in particular face unique challenges. During this session we explore:

What it takes to reclaim our mental health in these times
Dismantling the stigmas around mental health for ourselves and our communities
The body's role in mental health and healing
Moving beyond self-care to community care
Our favorite tools and practices for centering our wellness and more

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